Bea Alonzo Health and Fitness – Lost 20lbs in 30 days

What is the secret of Bea Alonzo Health and Fitness? Filipino actress, model, and influencer Beo is not only in trend about her last breakup with Dominique but also creating buzz about her fitness. The actress gained 20lbs during the pandemic but successfully retained the shape within 30 days.

What are the tips and success of it? We will discuss Beo’s diet and workout chart of Beo and how she is consistent with it.

Bea Alonzo – Gained 20lbs during pandemic?

Beo also has a YouTube channel where she discusses all about her personal life. Beo mentioned that during lockdown, she realized the gradual increase in her weight, and all is because of her unhealthy eating habits and lifestyle. Spending most of their time at home and sitting in one chair/bed to another somehow depressed her, and she lost their confidence.

Bea Alonzo Health and Fitness

In her YouTube channel “Beo Alonzo,” Beo published a video on 19th June 2021 where she showed how, by practicing this unique daily routine, she lost 20lbs within 30 days. She also shared her diet chart and the workout session guided by the fitness trainer Jay Garcia.

Beo with trainer Jay Garcia
Beo with her trainer Jay Garcia (center)

Bea mentioned that in May 2021, during the session, they made meals that began from 1,800 calories and, bit by bit, let them down to 1,200 calories. She quoted,

“I’m trying to do it properly. I’m trying to get eight hours of sleep every day. I try to drink a lot of water…”

Bea Alonzo Health and Fitness FOOD

Bea’s must include dietary proportion

  • Whole Grains and Fibers: Bea starts her day with complex carbohydrates and fibers such as oats or brown rice.
  • Proteins: Lean meats, fish, and plant-based proteins like lentils and chickpeas are staples in her meals.
  • Fruits and Vegetables: A colorful array of fruits and veggies ensures she gets enough vitamins, minerals, and antioxidants.
  • Dairy or Alternatives: Low-fat milk, yogurt, or dairy-free alternatives like almond milk provide her with calcium and protein.
  • Hydration: Staying hydrated is a priority—Bea drinks plenty of water throughout the day.

Bea Alonzo’s whole day diet plan


  • Poached eggs with a slice of whole-grain toast
  • A bowl of oatmeal topped with fresh berries and a drizzle of honey


  • Grilled chicken salad with a variety of mixed greens, nuts, and a vinaigrette dressing
  • A side of quinoa or a whole-grain roll


  • A handful of almonds or walnuts
  • Greek yogurt with sliced fruits


  • Baked salmon with a side of steamed vegetables
  • Brown rice or a sweet potato mash

Exercise routine

A regular and varied exercise routine is integral to Bea’s Alonzo Health and Fitness. She focuses on a combination of cardio, strength training, and flexibility exercises.

Core workouts

  • Gym sessions: Weight training and cardio machines for overall strength and endurance.
  • Bodyweight exercises: Push-ups, planks, and squats to maintain muscle tone and core strength.

Cardiovascular health

  • Running or Jogging: Outdoor runs or treadmill sessions, typically in the morning.
  • Cycling: Occasional cycling sessions, either outdoors or on a stationary bike.

Flexibility and balance

  • Yoga and Pilates: These are crucial for her flexibility, balance, and mental well-being.


  • Dancing is not only a fun activity but also an excellent full-body workout that Bea enjoys.
Bea Alonzo workout

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